Cable press on exercise ball
Chest Cable
How to do it
- 1Sit on an exercise ball with your feet flat on the floor and your knees at a 90-degree angle.
- 2Hold the cable handles at chest height with your palms facing down and your elbows bent.
- 3Brace your core and press the cable handles forward until your arms are fully extended.
- 4Pause for a moment, then slowly release the tension, returning the cable handles to the starting position.
- 5Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
