Cable pull through (with rope)
Glutes Cable
How to do it
- 1Stand facing away from the cable machine with your feet shoulder-width apart.
- 2Grip the rope attachment with both hands and step forward, creating tension on the cable.
- 3Hinge at your hips and lower your upper body until it is parallel to the floor, keeping your back straight.
- 4Engage your glutes and hamstrings to drive your body back up to the starting position.
- 5Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
