Cable rear drive
Triceps Cable
How to do it
- 1Attach a handle to a low‑pulley cable machine and stand facing away from the machine.
- 2Grip the handle with a pronated grip and extend your arms straight in front of you.
- 3Keep your elbows locked and pull the handle back toward your body, squeezing your triceps at the end of the movement.
- 4Return the handle slowly to the starting position and repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
