Cable standing back wrist curl

How to do it

1. 1Stand in front of a cable machine with your feet shoulder-width apart.
2. 2Grip the cable handle with a pronated grip, palms down.
3. 3Keep your arms straight and elbows close to your sides.
4. 4Slowly flex your wrists upward, pulling the handle toward your body.
5. 5Pause briefly at the top, then lower the cable handle slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.