Cable pulldown bicep curl

How to do it

1. 1Attach a straight bar to the cable machine at the highest setting.
2. 2Stand facing the machine with your feet shoulder‑width apart.
3. 3Grab the bar with a supinated grip, hands shoulder‑width apart.
4. 4Keep the elbows close to your sides and the upper arms stationary.
5. 5Exhale and slowly curl the bar toward your thighs, keeping the wrists straight.
6. 6Pause briefly at the bottom of the movement, squeezing the biceps.
7. 7Inhale and slowly return the bar to the start position, fully extending the arms.
8. 8Repeat for the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.