Cable pushdown (with rope attachment)

How to do it

1. 1Attach a rope attachment to a high pulley on a cable machine.
2. 2Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
3. 3Grip the rope with a pronated hold, palms facing each other.
4. 4Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5. 5Exhale and push the rope down, extending the elbows until your arms are fully straight.
6. 6Pause briefly, then inhale and slowly return to the starting position, allowing the elbows to flex.
7. 7Repeat for the desired number of repetitions.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.