Cable decline fly

How to do it

1. 1Set the cable machine to a decline position.
2. 2Stand with your back to the machine, feet shoulder‑width apart.
3. 3Grab the handles with palms facing forward and arms extended straight in front of you.
4. 4Keeping a slight bend in the elbows, open the arms out to the sides in a controlled motion.
5. 5Pause briefly at the fully extended position, then return slowly to the start.
6. 6Repeat the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.