Cable incline triceps extension

How to do it

1. 1Set the cable machine to a low‑pulley position.
2. 2Attach a straight bar to the cable.
3. 3Stand facing away from the machine with your feet shoulder-width apart.
4. 4Grab the bar with a pronated grip and extend your arms straight overhead.
5. 5Lean forward slightly, keeping your back straight and your core engaged.
6. 6Bend the elbows and lower the bar behind your head, keeping the upper arms close to your ears.
7. 7Pause briefly, then extend the arms back to the starting position.
8. 8Repeat the desired number of repetitions.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.