Cable drag curl

How to do it

1. 1Stand facing a cable machine with feet shoulder‑width apart.
2. 2Grab the cable attachment with a supinated grip, palms up, and arms fully extended.
3. 3Keeping the upper arms still, exhale and curl the cable attachment toward your shoulders, contracting the biceps.
4. 4Pause briefly at the top of the movement, squeezing the biceps.
5. 5Inhale and lower the cable attachment slowly back to the starting position, fully extending the arms.
6. 6Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.