Cable upper chest crossovers

How to do it

1. 1Place the handles on the cables at chest height.
2. 2Stand in the center of the cable machine with one foot slightly ahead of the other.
3. 3Grab the handles with palms facing down and arms extended out to the sides.
4. 4Keep a slight bend in the elbows and engage your core.
5. 5Pull the cables together in front of your chest, crossing one over the other.
6. 6Squeeze your chest muscles at the peak of the movement.
7. 7Slowly release the cables back to the starting position.
8. 8Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.