Cable alternate triceps extension

How to do it

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Grab the cable handle with your right hand and lift your arm so that the upper arm is parallel to the floor and the elbow is bent at a 90-degree angle.
3. 3Keep the upper arm stationary and extend the forearm backward, fully straightening the arm.
4. 4Pause briefly, then slowly return to the starting position.
5. 5Repeat with the left arm.
6. 6Continue alternating arms for the desired number of reps.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.