Cable concentration curl

How to do it

1. 1Sit on a bench or chair with feet flat on the floor and knees slightly bent.
2. 2Grab the cable handle with a supinated grip and rest the elbow on the inner thigh.
3. 3Keeping the upper arm still, exhale and curl the cable handle toward your shoulder, contracting the biceps.
4. 4Pause briefly at the top of the movement, then inhale and lower the cable handle slowly back to the starting position.
5. 5Repeat the desired number of reps, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.