Cable deadlift

How to do it

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Hinge at your hips and bend your knees, lowering your torso until your back is parallel to the floor.
3. 3Grip the cable handles with a pronated grip, keeping your arms straight and shoulders back.
4. 4Activate your glutes and hamstrings to lift the handles, extending your hips and standing up.
5. 5Pause briefly at the top, then lower the handles slowly back to the starting position.
6. 6Repeat the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.