Cable pushdown
Triceps Cable
How to do it
- 1Attach a straight bar to a high‑pulley cable machine.
- 2Stand facing the machine with your feet shoulder‑width apart and a slight bend in the knees.
- 3Grip the bar with a pronated grip, hands shoulder‑width apart.
- 4Keep the elbows tucked at your sides and the upper arms stationary.
- 5Exhale and push the bar down until the elbows are fully extended.
- 6Pause briefly, then inhale and slowly return the bar to the starting position.
- 7Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
