Cable decline press

How to do it

1. 1Adjust the cable machine to a decline position.
2. 2Sit on the decline bench facing the cable machine.
3. 3Hold the handles with an overhand grip and position them at chest height.
4. 4Keep your feet flat on the floor and your back firmly against the bench.
5. 5Exhale and press the handles away from your body, fully extending your arms.
6. 6Pause briefly at the end of the movement, squeezing your chest muscles.
7. 7Inhale and slowly return the handles to the starting position.
8. 8Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.