Cable lying fly

How to do it

1. 1Grab the handles attached to the cables and lie on your back on a bench with your feet flat on the floor.
2. 2Hold the handles with palms facing each other and arms extended straight over your chest.
3. 3Keeping a slight bend in the elbows, lower the arms out to the sides in a wide arc until you feel a stretch in the chest.
4. 4Pause briefly and then squeeze the chest muscles to bring the arms back to the starting position.
5. 5Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.