Smith seated wrist curl

How to do it

1. 1Sit on a bench in front of a Smith machine with your feet flat on the floor.
2. 2Grip the bar with a supinated grip, hands spaced at shoulder width.
3. 3Rest your forearms on your thighs, allowing your wrists to hang.
4. 4Slowly curl the wrists upward, bringing the bar toward your forearms.
5. 5Pause briefly at the top and then lower the bar slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.