Dumbbell one arm seated neutral wrist curl

How to do it

1. 1Sit on a bench with your feet flat on the floor and hold a dumbbell in one hand, palm up.
2. 2Rest your forearm on your thigh, letting the wrist hang off the edge.
3. 3Keeping the forearm stationary, curl the wrist upward as far as possible.
4. 4Pause briefly at the top, then lower the wrist back to the starting position under control.
5. 5Repeat the desired number of reps, then switch to the other hand.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.