Dumbbell seated one arm rotate

How to do it

1. 1Sit on a bench with your back straight and hold a dumbbell in one hand, resting it on your thigh.
2. 2Raise the dumbbell to shoulder height, keeping your elbow close to your body.
3. 3Rotate your forearm outward, away from your body, while keeping your upper arm stationary.
4. 4Pause for a moment at the top, then slowly rotate your forearm back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch to the other arm.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.