Dumbbell over bench one arm reverse wrist curl

How to do it

1. 1Sit on a bench with your feet flat on the floor and grab a dumbbell with one hand, palm down.
2. 2Rest your forearm on the bench, wrist hanging off the edge.
3. 3Slowly flex the wrist upward, bringing the dumbbell toward your forearm.
4. 4Pause briefly at the top, then lower the dumbbell back to the starting position under control.
5. 5Repeat the desired number of reps, then switch arms.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.