Weighted standing hand squeeze

How to do it

1. 1Stand with your feet shoulder‑width apart and hold a weight in each hand.
2. 2Extend your arms straight forward with palms facing each other.
3. 3Squeeze your hands together as hard as possible, activating the forearms.
4. 4Hold the contraction for a few seconds, then release.
5. 5Repeat for the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.