Dumbbell over bench wrist curl

How to do it

1. 1Sit on a bench with your forearms resting on it and palms up, holding a dumbbell in each hand.
2. 2Let your wrists hang off the edge of the bench.
3. 3Slowly curl your wrists upward, squeezing the forearms at the top of the movement.
4. 4Pause briefly, then lower your wrists slowly back to the starting position.
5. 5Repeat for the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.