Dumbbell seated palms up wrist curl

How to do it

1. 1Sit on a bench with your feet flat on the floor and hold a dumbbell in each hand, palms up.
2. 2Rest your forearms on your thighs, letting your wrists hang off the edge.
3. 3Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
4. 4Pause briefly, then lower your wrists back to the starting position under control.
5. 5Repeat the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.