Dumbbell lying supination

How to do it

1. 1Lie flat on your back on a bench with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
3. 3Keeping your upper arms stationary, curl the dumbbells toward your shoulders by contracting your forearms.
4. 4Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
5. 5Repeat for the desired number of repetitions.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.