Wrist circles
Forearms Bodyweight
How to do it
- 1Extend your arms straight out in front of you.
- 2Close both hands into fists.
- 3Rotate the wrists in a circular motion while keeping the arms still.
- 4Continue the wrist circles for the desired number of reps.
More forearms exercises
- Smith standing back wrist curlSmith machine
- Dumbbell over bench revers wrist curlDumbbells
- Lever gripper handsLeverage machine
- Dumbbell one arm wrist curlDumbbells
- Dumbbell one arm reverse wrist curlDumbbells
- Finger curlsBarbell
- Band reverse wrist curlResistance band
- Cable reverse wrist curlCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
