Band wrist curl
Forearms Resistance band
How to do it
- 1Sit on a bench or chair with your feet flat on the floor.
- 2Grab the band with both hands, palms facing up, and rest your forearms on your thighs.
- 3Slowly curl your wrists upward, squeezing your forearms.
- 4Pause briefly at the top, then lower your wrists back to the starting position under control.
- 5Repeat the desired number of reps.
More forearms exercises
- Smith standing back wrist curlSmith machine
- Dumbbell over bench revers wrist curlDumbbells
- Lever gripper handsLeverage machine
- Dumbbell one arm wrist curlDumbbells
- Dumbbell one arm reverse wrist curlDumbbells
- Finger curlsBarbell
- Band reverse wrist curlResistance band
- Cable reverse wrist curlCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
