Dumbbell lying pronation

How to do it

1. 1Lie face down on a bench with your chest down and your arms extended straight down, holding a dumbbell in each hand.
2. 2Rotate your palms so they are facing up.
3. 3Keeping your upper arms stationary, exhale and curl the dumbbells while rotating your palms face down.
4. 4Inhale and slowly lower the dumbbells back to the starting position.
5. 5Repeat for the desired number of repetitions.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.