Modified push up to lower arms

How to do it

1. 1Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
2. 2Lower your body toward the floor by bending the elbows, keeping them close to your sides.
3. 3When the elbows reach a 90-degree angle, lower your forearms to the floor, keeping the elbows directly under your shoulders.
4. 4Pause briefly, then press through your palms to bring the forearms back to the starting position.
5. 5Perform the desired number of repetitions.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.