Wrist rollerer

How to do it

1. 1Attach a weight to one end of a rope or bar.
2. 2Hold the other end of the rope or bar with both hands, palms facing down.
3. 3Stand with your feet shoulder-width apart and your arms fully extended in front of you.
4. 4Slowly roll the weight up toward your hands by flexing your wrists.
5. 5Pause briefly at the top, then slowly lower the weight back to the starting position.
6. 6Repeat for the desired number of repetitions.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.