Side wrist pull stretch

How to do it

1. 1Stand with your feet shoulder‑width apart and your arms extended in front of you.
2. 2Reach your right arm out to the side, parallel to the floor, palm facing down.
3. 3With your left hand, grab your right hand and gently pull it toward your body, feeling a stretch in the right forearm.
4. 4Hold the stretch for 15‑30 seconds, then release.
5. 5Repeat on the other side.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.