Barbell standing back wrist curl

How to do it

1. 1Stand with your feet shoulder‑width apart and grip a bar with an overhand (pronated) grip.
2. 2Rest the bar on the backs of your hands with palms down and fingers pointing toward your body.
3. 3Keeping your upper arms still, exhale and flex your wrists upward as far as possible.
4. 4Hold the contracted position for a brief pause, then inhale and lower the bar slowly back to the starting position.
5. 5Repeat for the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.