Dumbbell reverse wrist curl

How to do it

1. 1Sit on a bench or chair with your feet flat on the floor.
2. 2Grip a dumbbell in each hand with a pronated grip, palms down.
3. 3Rest your forearms on your thighs, letting the wrists hang off the edge.
4. 4Slowly curl the wrists upward, bringing the dumbbells toward your body.
5. 5Pause briefly at the top, then lower the dumbbells slowly back to the starting position.
6. 6Repeat the desired number of repetitions.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.