Barbell wrist curl v. 2

How to do it

1. 1Sit on a bench with your feet flat on the floor and knees bent.
2. 2Grab a bar with a supinated grip, palms up, hands spaced at shoulder width.
3. 3Rest your forearms on your thighs, letting your wrists hang off the edge.
4. 4Slowly curl your wrists upward, pulling the bar toward your forearms.
5. 5Pause briefly at the top, then lower the bar back to the starting position under control.
6. 6Repeat the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.