Dumbbell finger curls
Forearms Dumbbells
How to do it
- 1Sit on a bench or chair with your feet flat on the floor and your back straight.
- 2Hold a dumbbell in one hand with a supinated grip, resting the forearm on your thigh, palm up.
- 3Let the dumbbell roll down to your fingertips, then curl your fingers to roll it back up.
- 4Repeat the desired number of repetitions, then switch to the other hand.
More forearms exercises
- Smith standing back wrist curlSmith machine
- Dumbbell over bench revers wrist curlDumbbells
- Lever gripper handsLeverage machine
- Dumbbell one arm wrist curlDumbbells
- Dumbbell one arm reverse wrist curlDumbbells
- Finger curlsBarbell
- Band reverse wrist curlResistance band
- Cable reverse wrist curlCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
