Barbell reverse wrist curl

How to do it

1. 1Sit on a bench with your feet flat on the floor and grip a bar with a pronated (overhand) grip, palms down.
2. 2Rest your forearms on your thighs, letting your wrists hang off the edge.
3. 3Slowly flex your wrists upward, pulling the bar toward your body.
4. 4Pause briefly at the top, then lower the bar slowly back to the starting position.
5. 5Repeat for the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.