Barbell wrist curl

How to do it

1. 1Sit on a bench with your feet flat on the floor and your forearms resting on your thighs, holding a bar with a supinated grip.
2. 2Let the bar roll toward your fingertips while keeping your wrists straight.
3. 3Slowly roll the bar toward your forearms by flexing your wrists.
4. 4Pause briefly at the top, then lower the bar back to the starting position under control.
5. 5Repeat the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.