Ski ergometer
Triceps SkiErg
How to do it
- 1Adjust the seat height and footrests to a comfortable position.
- 2Grasp the handles with an overhand grip, palms facing down.
- 3Sit up tall with your feet flat on the footrests.
- 4Extend your arms straight out in front of you, keeping a slight bend in your elbows.
- 5Engage your triceps and press the handles down toward your thighs.
- 6Pause for a moment at the bottom, then slowly return to the starting position.
- 7Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
