Stalder press
Triceps Bodyweight
How to do it
- 1Begin standing with your feet shoulder-width apart and your arms extended overhead.
- 2Bend your knees slightly and brace your core.
- 3Lower your body into a squat position while keeping your arms extended overhead.
- 4As you lower into the squat, press your arms toward the floor, engaging your triceps.
- 5Pause for a moment at the bottom of the squat, then drive through your heels to stand back up while simultaneously raising your arms overhead again.
- 6Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
