Weighted triceps dip on high parallel bars
Triceps Weighted
How to do it
- 1Position yourself between two parallel bars with your hands gripping the bars and arms fully extended.
- 2Bend your elbows and lower your body until the upper arms are parallel to the floor.
- 3Pause briefly, then push through your palms to extend the arms and return to the start.
- 4Repeat the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
