Push-up close-grip off dumbbell
Triceps Dumbbells
How to do it
- 1Begin in a push‑up position with your hands together, directly under your shoulders.
- 2Hold a dumbbell in each hand, resting them on the floor.
- 3Lower your body toward the floor by bending the elbows, keeping them close to your sides.
- 4Push through your palms to extend the arms and return to the starting position.
- 5Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
