Exercise ball seated triceps stretch
Triceps Stability ball
How to do it
- 1Sit on a stability ball with your feet planted on the floor and your back straight.
- 2Hold a dumbbell in one hand and extend that arm straight overhead.
- 3Bend the elbow and lower the dumbbell behind your head, keeping the arm close to your ear.
- 4Hold the stretch for a few seconds, then return to the starting position.
- 5Repeat with the other arm.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
