Dumbbell pronate-grip triceps extension
Triceps Dumbbells
How to do it
- 1Sit on a bench or chair with a straight back and feet flat on the floor.
- 2Grip a dumbbell with both hands, palms down, and extend your arms straight overhead.
- 3Keeping the upper arms close to your head and elbows pointing forward, lower the dumbbell behind your head by bending the elbows.
- 4Pause briefly, then extend the arms back to the starting position.
- 5Repeat the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
