Bodyweight kneeling triceps extension

How to do it

1. 1Kneel on the floor with your knees spaced at hip width.
2. 2Place your hands on the floor in front of you, shoulder-width apart, fingers pointing forward.
3. 3Extend your legs straight behind you, balancing on the balls of your feet and your hands, creating a straight line from head to heels.
4. 4Bend the elbows and lower your torso toward the floor, keeping the elbows close to your body.
5. 5Pause briefly at the bottom, then push through your hands to extend the arms and return to the starting position.
6. 6Repeat for the desired number of reps.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.