Dumbbell lying one arm pronated triceps extension
Triceps Dumbbells
How to do it
- 1Lie on your back on a bench with your back and head supported, and feet flat on the floor.
- 2Hold a dumbbell in one hand with the palm facing down, and extend the arm straight over the shoulder.
- 3Keeping the upper arm still, lower the dumbbell slowly behind your head by bending the elbow.
- 4Pause for a moment at the bottom, then extend the arm back to the starting position.
- 5Repeat the desired number of reps, then switch arms.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
