Dumbbell standing triceps extension
Triceps Dumbbells
How to do it
- 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2Press the dumbbell overhead, keeping the arm straight.
- 3Bend the elbow to lower the dumbbell behind your head, keeping the upper arm fixed.
- 4Extend the arm back up to the starting position.
- 5Repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
