Band close-grip push-up
Triceps Resistance band
How to do it
- 1Place a band around the upper arms, just above the elbows.
- 2Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 3Bend the elbows and lower your chest toward the floor, keeping the elbows close to your sides.
- 4Push through your palms to extend the arms and return to the starting position.
- 5Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
