Body-up

How to do it

1. 1Start by placing your hands on an elevated surface, such as a bench or parallel bars, with palms facing down and fingers pointing forward.
2. 2Extend your legs in front of you, keeping your heels on the ground and your body straight.
3. 3Lower your body by bending the elbows, keeping them close to your sides, until your upper arms are parallel to the floor.
4. 4Pause briefly, then push through your palms to extend the arms and lift your body back to the starting position.
5. 5Repeat the desired number of repetitions.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.