Handstand
Triceps Bodyweight
How to do it
- 1Find an open area with enough room to perform a handstand.
- 2Place your hands on the floor shoulder‑width apart, fingers pointing forward.
- 3Kick your legs toward the wall, using your core and shoulders to maintain balance.
- 4Once in handstand position, engage the triceps to support your body weight.
- 5Hold the handstand as long as possible while maintaining balance.
- 6To come down, lower your legs slowly back to the floor.
- 7Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
