Narrow push-up on exercise ball
Triceps Stability ball
How to do it
- 1Place the stability ball on the floor and get into a push‑up position with your hands on the ball, slightly narrower than shoulder width.
- 2Brace your core and keep your body in a straight line from head to feet.
- 3Lower your chest toward the ball by bending the elbows, keeping them close to your body.
- 4Pause briefly at the bottom, then push back up to the starting position by extending your arms.
- 5Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
