Dumbbell lying single extension
Triceps Dumbbells
How to do it
- 1Lie on your back on a bench holding a dumbbell in one hand with the arm fully extended over your chest.
- 2Lower the dumbbell in a controlled manner toward your forehead, keeping the upper arm stationary.
- 3Pause briefly at the bottom of the movement, then extend the arm back to the starting position.
- 4Perform the desired number of repetitions, then switch arms.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
